Recipes
Around 40 recipes without onion or garlic, all low FODMAP and with quantities in grams. From curries and pasta to salads and ice cream.
Brand
No recipe matches this selection.
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Low FODMAP and lactose-free fondue, raclette and fondue chinoise
With FreeFOD Garlic Replacer
+10
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Coconut Rice with Vegetables and Salsa
With Fody Shallot Infused Olive Oil
+2
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Spanish Chicken with Saffron Rice and Olives
With Fody Shallot Infused Olive Oil
+2
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Greek Chickpea Salad with Feta
With Fody Garden Herb Salad Dressing
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Caprese Skewers with Prosciutto and Basil Pesto
With Fody Garlic Infused Olive Oil
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Beef Taco Cups Baked in a Muffin Tin
With Fody Taco Seasoning
+3
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Teriyaki Stir-Fry with Crispy Tofu and Vegetables
With Bay's Kitchen Teriyaki Stir-in Sauce
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Prawn Korma with Roasted Tomatoes and Courgette
With Bay's Kitchen Korma Curry Stir-in Sauce
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Beef Massaman Curry with Potatoes and Pak Choi
With Massel Beef Style Stock Powder
+1
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Prawn and Red Pepper Jalfrezi
With Bay's Kitchen Tikka Masala Stir-in Sauce
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Tempeh Tikka Masala with Spinach
With Bay's Kitchen Tikka Masala Stir-in Sauce
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Slow Cooker Lasagne Soup
With Massel Vegetable Stock Powder
+2
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Thai Green Curry Noodles with Pak Choi and Oyster Mushrooms
With Bay's Kitchen Thai Green Curry Stir-in Sauce
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Baked Meatballs in Salsa Verde
With Fody Salsa Verde
+2
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Lemon and Herb Chicken with Tomato and Basil Pasta
With Fody Lemon & Herb Seasoning
+2
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Lasagne-Style Stuffed Courgettes
With Fody Marinara Sauce
+1
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Sesame Ginger Chicken with Coconut Rice
With Fody Shallot Infused Olive Oil
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Tofu Katsu Curry with Pickled Carrots and Radishes
With Bay's Kitchen Katsu Curry Stir-in Sauce
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Sweet and Sour Sea Bass with Quinoa and Orange Salad
With Bay's Kitchen Sweet & Sour Stir-in Sauce
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Chicken and Bacon Caesar Salad
With Fody Lemon & Herb Seasoning
+2
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Teriyaki Salmon with Pineapple Salsa
With Bay's Kitchen Teriyaki Stir-in Sauce
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Thai Red Curry with Sweet Potato and Aubergine
With Bay's Kitchen Thai Red Curry Stir-in Sauce
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Seeded Buckwheat and Chia Loaf
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Chicken Katsu Curry with Pickled Cucumber
With Bay's Kitchen Katsu Curry Stir-in Sauce
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One-Pot Mexican Beef Pasta
With Fody Arrabbiata Sauce
+2
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Stuffed Pasta Shells with Tofu Ricotta and Spinach
With Fody Tomato Basil Pasta Sauce
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Blueberry Yoghurt Ice Lollies with Almond Crunch
With Fody Blueberry Almond Bars
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Stuffed Peppers with Beef and Rice
With Fody Arrabbiata Sauce
+2
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Vanilla Ice Cream with Peanut Butter Chocolate Chunks
With Fody Peanut Butter Chocolate Quinoa Bars
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Katsu Curry Noodle Soup with Chicken
With Bay's Kitchen Katsu Curry Stir-in Sauce
+1
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Spring Carbonara with Green Beans and Spinach
With Fody Garlic Infused Olive Oil
+1
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Fragrant Katsu Fish Curry with Ginger and Lime
With Bay's Kitchen Katsu Curry Stir-in Sauce
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Massaman Curry with Butternut, Tempeh, Spinach and Aubergine
With Massel Vegetable Stock Powder
+1
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Mild Chicken Korma with Aubergine and Spinach
With Bay's Kitchen Korma Curry Stir-in Sauce
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Courgette and Pepper Fajitas with Black Beans and Rice
With Fody Taco Seasoning
+1
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Sweet and Sour Chicken Skewers with Jasmine Rice
With Bay's Kitchen Sweet & Sour Stir-in Sauce
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Mediterranean Pasta with Vegetables, Parmesan and Pine Nuts
With Fody Tomato Basil Pasta Sauce
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Baked Hake in Tikka Masala Sauce
With Bay's Kitchen Tikka Masala Stir-in Sauce
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Jalfrezi Chicken Thighs with Spinach and Coconut Yoghurt
With Bay's Kitchen Tikka Masala Stir-in Sauce
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Thai Green Curry with Crispy Tofu
With Bay's Kitchen Thai Green Curry Stir-in Sauce
