Portions
4
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Prep Time
10 min.
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Cook Time
35 min.
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INGREDIENTS |
PREPARATION |
2 Zucchinis
120g Ricotta
30g shredded Parmesan
300g Spinach
20g Basil, geschnitten
1 Tbsp Fody's garlic-infused Olive Oil
1 Glas Fody's Vegan Bolognese
150g Mozzarella, shredded
Salt and Pepper, to taste
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Preheat your oven to 400 degrees and spray a baking dish with non-stick cooking spray.
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Next cut the tops off your zucchinis and slice each one in half. Use a spoon to scoop out the insides leaving a ¼ inch of zucchini on the sides. Place your zucchinis in the dish and brush them with your olive oil then set them aside.
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Then mix your ricotta, parmesan, and fresh basil together in a bowl and season it with salt and pepper to taste. Spread a small amount of your cheese mixture inside each zucchini half.
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Next chop the spinach, add it to a dry skillet and cook it down for a few minutes until it begins to wilt. Divide the spinach evenly among your zucchini halves.
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Spoon your vegan bolognese sauce over each zucchini and cover the dish with aluminum foil. Then place your dish in the oven and bake for 25-30 minutes.
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Once done, uncover the dish and sprinkle your mozzarella over the top. Place the zucchini back in the oven for 5 minutes or until the cheese has melted. Serve immediately and enjoy your Low FODMAP vegetarian meal!
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Rezept erstellt von Fody/Caitlin Monson.