Low FODMAP.
Full of flavour.

Sauces, stock, seasonings and snacks without onion or garlic. For everyone with IBS or a sensitive gut.

Discover productsWhat are FODMAPs?
  • Many products certified by Monash or FODMAP Friendly
  • Delivery to Switzerland and across Europe
  • Founded from personal experience
Tortilla chips with salsa and a dip, next to a bottle of Fody olive oil

No onion. No garlic.

What are you looking for?

All products
Enzymes Stock & gravy Seasonings Onion & garlic replacers Salsa & Mexican Salad dressings Protein powder Snacks & bars

Popular right now

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FODMAP in three steps

The FODMAP diet is not a ban for life. It helps you find out what your gut tolerates.

  1. Eliminate

    2 to 6 weeks

    You eat low FODMAP until your symptoms clearly ease.

  2. Test

    8 to 12 weeks

    You reintroduce the FODMAP groups one at a time and note what you tolerate.

  3. Enjoy

    long term

    You eat a varied diet again and only avoid what causes you symptoms.

How the diet worksView the FODMAP list
Baked pasta with vegetables and olives on a plate, next to Fody olive oil and Lemon & Herb seasoning

Cooking without onion or garlic

Onion and garlic are in many ready-made sauces and stocks and are among the biggest sources of FODMAPs. With garlic oil, onion or garlic replacer and stock without either, your food still tastes the way you are used to.

Go to onion & garlic replacers

FODZYME for dinner invitations and restaurants

FODZYME is an enzyme powder you mix into your food just before eating. It breaks down fructans, GOS and lactose directly in the food, meaning FODMAPs from onion, garlic, wheat, pulses and milk.

Does not work on fructose or polyols. Do not use during reintroduction.

View FODZYMEFrequently asked questions
FODZYME Home Kit with tub and measuring scoop

Recipes without onion or garlic

Around 40 recipes, all low FODMAP and with quantities in grams.

All recipes

Knowledge that helps in everyday life

Go to the FODMAP guide

Your low FODMAP shop for Switzerland and Europe

Anyone living with IBS or a sensitive gut knows the problem: almost every ready-made product contains onion, garlic or other FODMAPs. FODCORNER started because we spent a long time looking for suitable products ourselves.

Here you will find low FODMAP products for every day: sauces, stock, seasonings, snacks and protein powder. Many are certified by Monash University or FODMAP Friendly. The certification always applies to the stated serving. For all other products, the full ingredients are listed on the product page.

Questions about a product? Write to us at info@fodcorner.com.

Frequently asked questions

What does low FODMAP mean?

FODMAPs are carbohydrates that the small intestine absorbs poorly. In many people with IBS they cause bloating, abdominal pain or diarrhoea. Low FODMAP means a food contains only a small amount of them in a normal serving. More in the article What are FODMAPs?

Are all products certified?

Many, but not all. Certified products have been tested by Monash University or FODMAP Friendly. The certification applies to the serving stated on the pack. For all other products, you will find the full ingredients on the product page.

Where do you deliver, and how fast?

In Switzerland we ship with Swiss Post. Orders from the EU and the rest of Europe are sent from our warehouse in Germany. Your order is usually on its way within 4 days.

How much is shipping?

It depends on the weight and the country. In Switzerland, for example, a parcel up to 2 kg costs CHF 9.10 with PostPac Economy, and shipping to Germany starts at EUR 6.00 with tracking and insurance. All rates are listed in the shipping information.

Is low FODMAP the same as gluten-free?

No. FODMAPs are carbohydrates, while gluten is a protein. Wheat, rye and barley are limited on the FODMAP diet because of their fructans, not because of the gluten. More in the article FODMAP vs. gluten.

Are there recipes for the FODMAP diet?

Yes, around 40 recipes without onion or garlic, from bread to curry. You will find them all in our recipes.