Irritable Bowel Syndrome: Symptoms, Causes & Treatments

Irritable bowel syndrome (IBS) is a current but complex gastrointestinal disorder. It affects around 10 to 15% of the global population, with a higher prevalence among women than men. Although the exact causes of SII do not entirely comprise, several factors can contribute to its development, namely increased sensitivity of the intestines, abnormalities in the muscles of the intestines, mild inflammation, changes in intestinal flowering and psychological factors such as stress and anxiety. Here are detailed answers to frequently asked questions concerning his treatment and symptom management.

What is irritable bowel syndrome?

SII, also called functional colopathy, is characterized by abdominal pain, ballooning, gas, and problems with intestinal transit such as diarrhea and constipation. The symptoms can vary in intensity and frequency and are often aggravated by stress and certain foods.

Symptoms and causes

Symptoms

The symptoms of SII may include:

  • Abdominal pain and cramps : often felt after a meal.
  • Ballooning and gas : sensation of abdominal constriction.
  • Diarrhea or constipation : some patients alternate between the two.
  • Mucus in the skin : sometimes present in people with SII symptoms.
  • Fatigue and sleep problems : can also accompany gastrointestinal symptoms.

Causes

The exact causes of the SII are not fully comprised, but several factors can contribute to its development:

  • Increased intestinal sensitivity : intestinal tract infections can become more sensitive.
  • Abnormal muscle movements : irregular muscle contractions in the intestine.
  • Mild inflammation : in certain cases, mild inflammation can be present.
  • Alterations in the intestinal flora : unbalance of intestinal bacteria.
  • Psychological factors : stress, anxiety and depression can play a role.

How does irritable bowel syndrome affect me?

To combat the symptoms of the SII, here are some effective strategies:

  1. Adopt a specific food regimen : Avoid spoiled foods such as dairy products, grass-fed foods and fries, as well as artificial sweeteners.
  2. Increase fiber intake : Soluble fibers, present in fruits, vegetables and whole cereals, can improve digestion.
  3. Adequate hydration : Drink enough water each day to maintain good intestinal functioning.
  4. Practicing relaxation techniques : yoga, meditation or respiratory exercises can help reduce stress.
  5. FODMAP low diet : This regimen consists of reducing foods rich in fermented glucose which can aggravate SI symptoms. FODMAPs are oligosaccharides, disaccharides, monosaccharides and fermentable polyols.
  6. Using digestive enzymes like FODZYME : FODZYME is an enzyme supplement designed to help break down FODMAPs present in food, while also reducing symptoms of ballooning and digestive discomfort.

What treatment for irritable bowel syndrome?

The treatment of irritable bowel syndrome (IBS) aims to relieve symptoms and improve the quality of life. Treatment options include:

  1. Dietary changes : Adopting an adapted diet, such as a low FODMAP diet, may reduce symptoms.
  2. Medicines :
    • Antispasmodics to reduce abdominal pain.
    • Antidiarrheals to manage diarrhea.
    • Soft laxatives for constipation.
    • Low-dose antidepressants which can also help reduce pain.
  3. Psychological therapies : Cognitive-comportmental therapy (TCC) can be beneficial for managing stress and anxiety linked to SII.

Which probiotics for irritable bowel syndrome?

Probiotics can play a key role in the management of SII symptoms. Here are some recommended probiotic supplements:

  1. Lactobacillus plantarum : Known for its anti-inflammatory properties and to improve digestion.
  2. Bifidobacterium infantis : Helps regulate intestinal flora and reduce symptoms of bloating and abdominal pain.
  3. Saccharomyces boulardii : A probiotic yeast that can help restore the balance of the intestinal flora.
  4. Lactobacillus rhamnosus GG : Promotes intestinal health and can help reduce the frequency and severity of symptoms.

How to deal with irritable bowel syndrome?

There is no definitive cure for SII, but several approaches can help to make it effective:

  1. Follow a low FODMAP regimen : Reducing fermented glucose can reduce symptoms.
  2. Use of medicines : According to the symptoms, antispasmodics, antidiarrheals or laxatives may be prescribed.
  3. Competent therapy : TCC is effective in reducing anxiety and improving stress management, which can attenuate symptoms.
  4. Use of enzyme supplements such as FODZYME : Helps to reduce FODMAPs in the diet.
  5. Consultation with a gastroenterologist : For a precise diagnosis and personalized advice.

How to live with irritable bowel syndrome?

Live with the SII demanding continued adaptation and management strategies:

  1. Education and information : Inform yourself about the SII to better understand your symptoms and treatment options.
  2. Maintain a food journal : Write down what you eat and what you think to identify the empty foods.
  3. Adopting healthy living habits : balanced nutrition, regulated physical activity and stress management techniques can greatly improve your well-being.
  4. Social and professional support : Joining support groups or consulting specialists can help you face daily problems linked to the SII.

By applying these tips and working in close collaboration with your doctor, you can better control your irritable bowel syndrome and live a more comfortable and relaxing life.

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