Cookbooks

A FODMAP cookbook in German helps if you don’t want to adapt every recipe yourself. ‘Die FODMAP-Küche bei Reizdarm’ by Carine Buhmann (AT Verlag, 264 pages) has 130 recipes and a food list based on a traffic light system. The booklet by Swiss dietitian Beatrice Schilling, a guide to the first phase, gives you a food list, menu ideas and tips for getting started. You’ll find more dishes for free in our low FODMAP recipes.

Recipes without onion or garlic

All recipes