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FreeFOD

Onion Replacer (72g)

Onion Replacer (72g)

Regular price €7,95
Regular price Sale price €7,95
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Best before: 19.02.2026

FreeFod's low FODMAP onion substitute contains a strong onion flavor yet is low FODMAP. The onion substitute can be used for a variety of cooking applications - soups, sauces, pasta, curries, meat condiments and much more. Perfect for people with irritable bowel syndrome and other digestive problems.

  • Low FODMAP (certified)
  • Content: 20 servings (1 teaspoon corresponds to a medium-sized onion)
  • Water soluble - can be used even where the onion oil cannot
  • Vegan

Store in a cool and dry place. Consume within one month after opening.

Substitute 1 teaspoon of FreeFOD Onion Substitute for 1 medium onion in each recipe. Add the powder during the cooking process and mix well, using heat if possible. Add it to water or solid-based foods and avoid adding it to oil, as many recipes recommend. In this situation, just add it later in the cooking process.

You can find delicious recipes for this product here.

Maltodextrin, Natural Flavor (Onions)

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M
Melinda
Love these products!

Definitely a must-have on a fodmap diet. Have been cooking without onion and garlic for years and this adds so much flavour. Love it!