Protein powder

Low FODMAP protein powder without sweeteners, added sugar or flavourings: That Protein’s Blissful Raw Cacao contains only brown rice protein and raw cacao, and Chirpy Chirpy Choca Mocha adds coffee. Both are vegan, 250 g each, for shakes, smoothies, porridge or yoghurt. Blissful Raw Cacao is certified by FODMAP Friendly, and Choca Mocha is low FODMAP according to the manufacturer.

What to watch for in protein powder

Many protein powders contain lactose or high-FODMAP additives. Check the ingredient list for these:

  • Whey protein concentrate
  • Milk powder
  • Inulin
  • Chicory root
  • Sorbitol
  • Xylitol
  • Mannitol

Source: Monash University

See the FODMAP list

Why these products work

  • Vegan, so no whey and no lactose
  • Blissful Raw Cacao is certified by FODMAP Friendly
  • According to the manufacturer, Chirpy Chirpy Choca Mocha is low FODMAP but not certified

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