Baking mixes

Low FODMAP baking mix for pancakes: ORGRAN’s Pancake Mix is made with buckwheat and is gluten free, vegan and certified by FODMAP Friendly. Mix it with water and cook the pancakes in a frying pan. Despite its name, buckwheat is not wheat, and you can read more about the difference between gluten and FODMAPs in FODMAP vs gluten.

What to watch for in flour and baking mixes

Flours and baking mixes are often based on wheat, rye or barley. Check the ingredient list for these:

  • Wheat flour
  • Rye flour
  • Barley
  • Soy flour
  • Chickpea flour
  • Lupin flour
  • Inulin
  • Milk powder

Source: Monash University

See the FODMAP list

Why this pancake mix works

  • Despite its name, buckwheat is not wheat
  • Certified low FODMAP by FODMAP Friendly
  • Gluten-free and vegan

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