Fody

Fody Foods makes everyday products for the FODMAP diet: tomato sauces, salsa, ketchup, BBQ sauce, salad dressings, seasoning blends, olive oil infused with garlic or shallot, and bars. The sauces and seasonings are made without onion or garlic, and all Fody products in the shop are certified by FODMAP Friendly. Our taco cups with salsa, taco seasoning, taco sauce and shallot oil show how well they work together.

What to watch for when shopping

These ingredients are high in FODMAPs and found in many ready-made products:

  • Onions
  • Garlic
  • Wheat
  • Honey
  • Apple juice
  • Inulin
  • Pulses
  • Milk
  • Sorbitol

Source: Monash University

See the FODMAP list

Why Fody works

  • All products are certified low FODMAP by FODMAP Friendly
  • Sauces, seasonings and oils without onion or garlic
  • The certification applies to a specific serving

Recipes with these products

All 20 recipes