Products

What to watch for when shopping

These ingredients are high in FODMAPs and found in many ready-made products:

  • Onions
  • Garlic
  • Wheat
  • Honey
  • Apple juice
  • Inulin
  • Pulses
  • Milk
  • Sorbitol

Source: Monash University

See the FODMAP list

Why our products work

  • Most are certified by Monash University or FODMAP Friendly, as stated on each product
  • Sauces, stock and seasonings without onion or garlic
  • The certification applies to a specific serving

Recipes without onion or garlic

All recipes