Bay's Kitchen

Bay's Kitchen from the UK makes stir-in cooking sauces: Katsu, Korma, Tikka Masala, Thai Massaman, Thai Green and Thai Red Curry, Sweet & Sour and Teriyaki, 260 g each. There are also two soups in 300 g pouches. All of them are vegan, gluten free, made without onion or garlic and certified by FODMAP Friendly. With vegetables, chicken or tofu and rice, one jar serves two people, for example in this tempeh tikka masala.

What to watch for in sauces and soups

Most ready-made sauces and soups contain onion or garlic, often as a powder. Check the ingredient list for these:

  • Onions
  • Garlic
  • Shallots
  • Leek
  • Onion powder
  • Garlic powder
  • Honey

Source: Monash University

See the FODMAP list

Why Bay's Kitchen works

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • Each product states the amount the certification applies to

Recipes with these products

All 19 recipes