Bars
Low FODMAP bars for on the go and after exercise: Fody makes nut bars such as Dark Chocolate Nuts & Sea Salt, Almond Coconut and Blueberry Almond, a Peanut Butter Chocolate Quinoa bar and the Chocolate Chip Cookie High Fiber bar with 6 g of fibre. All of them are gluten free, certified by FODMAP Friendly and come in packs of 3 with 40 g per bar. You can also use the Blueberry Almond bar to make these blueberry yoghurt ice lollies.
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Fody Dark Chocolate Nuts & Sea Salt Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Blueberry Almond Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Almond Coconut Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Peanut Butter Chocolate Quinoa Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Chocolate Chip Cookie High Fiber Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price
What to watch for in bars and snacks
Many bars contain high-FODMAP ingredients, often as fibre, as a sweetener or as fruit. Check the ingredient list for these:
- Inulin
- Chicory root fibre
- Dates
- Dried fruit
- Honey
- Cashews
- Pistachios
- Sorbitol
- Maltitol
Source: Monash University
See the FODMAP listWhy these bars work
- Certified low FODMAP by FODMAP Friendly
- According to the manufacturer, one 40 g bar is the certified serving
- Vegan, gluten-free and lactose-free according to the manufacturer
Which bar suits you?
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Nutty and crunchy
Roasted almonds, peanuts or walnuts: with dark chocolate and sea salt, with coconut and maple syrup, or with peanut butter and puffed quinoa.
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Soft, for breakfast
With oats and almond butter, one with blueberries and one with chocolate chips. According to the manufacturer, the cookie bar is high in fibre.
