Low FODMAP Asian sauces for curries and stir-fries: Bay's Kitchen makes Katsu, Korma, Tikka Masala, Thai Massaman, Thai Green and Thai Red Curry, Sweet & Sour and Teriyaki. The sauces are vegan, gluten free, made without onion or garlic and certified by FODMAP Friendly, and one 260 g jar makes two servings. Fry vegetables, chicken, fish or tofu, stir in the sauce and serve with rice, as in this Thai red curry with sweet potato.
