Fody
Fody Foods makes everyday products for the FODMAP diet: tomato sauces, salsa, ketchup, BBQ sauce, salad dressings, seasoning blends, olive oil infused with garlic or shallot, and bars. The sauces and seasonings are made without onion or garlic, and all Fody products in the shop are certified by FODMAP Friendly. Our taco cups with salsa, taco seasoning, taco sauce and shallot oil show how well they work together.
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Fody Garlic Infused Olive Oil (250 ml)
Regular price $16.79Regular price -
Sold outFody Everyday Seasoning (45 g)
Regular price $9.55Regular price -
Fody Tomato Basil Pasta Sauce (550 g)
Regular price $8.17Regular price -
Fody Dark Chocolate Nuts & Sea Salt Bars, Pack of 3 (3 × 40 g)
Regular price $11.17Regular price -
Sold outFody Taco Seasoning (73 g)
Regular price $9.55Regular price -
Sold outFody Lemon & Herb Seasoning (50 g)
Regular price $9.55Regular price -
Sold outFody Caesar Salad Dressing (236 ml)
Regular price $8.55Regular price -
Sold outFody Original BBQ Sauce (278 g)
Regular price $7.43Regular price -
Sold outFody Medium Salsa (453 g)
Regular price $8.55Regular price -
Fody Blueberry Almond Bars, Pack of 3 (3 × 40 g)
Regular price $11.17Regular price -
Fody Shallot Infused Olive Oil (250 ml)
Regular price $16.79Regular price -
Fody Almond Coconut Bars, Pack of 3 (3 × 40 g)
Regular price $11.17Regular price -
Sold outFody Original Ketchup (332 g)
Regular price $7.43Regular price -
Fody Peanut Butter Chocolate Quinoa Bars, Pack of 3 (3 × 40 g)
Regular price $11.17Regular price -
Sold outFody Taco Sauce (241 g)
Regular price $8.61Regular price -
Sold outFody Steak Seasoning (90 g)
Regular price $9.55Regular price -
Fody Arrabbiata Sauce, Spicy Marinara (550 g)
Regular price $8.17Regular price -
Sold outFody Mild Salsa (453 g)
Regular price $8.55Regular price -
Fody Garden Herb Salad Dressing (236 ml)
Regular price $8.55Regular price -
Sold outFody Ranch Style Seasoning (32 g)
Regular price $8.42Regular price -
Fody Maple Dijon Salad Dressing (236 ml)
Regular price $8.55Regular price -
Sold outFody Marinara Sauce (550 g)
Regular price $8.17Regular price -
Sold outFody Salsa Verde (453 g)
Regular price $8.55Regular price -
Fody Chocolate Chip Cookie High Fiber Bars, Pack of 3 (3 × 40 g)
Regular price $11.17Regular price
What to watch for when shopping
These ingredients are high in FODMAPs and found in many ready-made products:
- Onions
- Garlic
- Wheat
- Honey
- Apple juice
- Inulin
- Pulses
- Milk
- Sorbitol
Source: Monash University
See the FODMAP listWhy Fody works
- All products are certified low FODMAP by FODMAP Friendly
- Sauces, seasonings and oils without onion or garlic
- The certification applies to a specific serving
Recipes with these products
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Low FODMAP and lactose-free fondue, raclette and fondue chinoise
With Fody Garlic Infused Olive Oil
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Coconut Rice with Vegetables and Salsa
With Fody Shallot Infused Olive Oil
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Spanish Chicken with Saffron Rice and Olives
With Fody Shallot Infused Olive Oil
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Greek Chickpea Salad with Feta
With Fody Garden Herb Salad Dressing
