Bestsellers

The most popular low FODMAP products in the shop, sorted by sales. Near the top are the FODZYME enzymes, the FreeFOD onion replacer and garlic replacer, Massel stock and Fody garlic oil. If you are new to FODMAP cooking, onion replacer, garlic oil and stock without onion are a good place to start.

What to watch for when shopping

These ingredients are high in FODMAPs and found in many ready-made products:

  • Onions
  • Garlic
  • Wheat
  • Honey
  • Apple juice
  • Inulin
  • Pulses
  • Milk
  • Sorbitol

Source: Monash University

See the FODMAP list

Why our products work

  • Most are certified by Monash University or FODMAP Friendly, as stated on each product
  • Sauces, stock and seasonings without onion or garlic
  • The certification applies to a specific serving

Recipes with these products

All 39 recipes