Fody Shallot Infused Olive Oil (250 ml)

Fody’s Shallot Infused Olive Oil is extra virgin olive oil from Italy with a delicate, savoury shallot flavour. If you follow a low FODMAP diet for IBS, a splash of it brings the flavour you would otherwise get from a chopped shallot or onion in the pan. It is low FODMAP because fructans, the FODMAPs in shallots and onions, dissolve in water but not in oil (Monash University): the flavour passes into the oil, while the fructans stay in the shallots. According to the manufacturer, the shallot pieces do not go into the bottle.

• Certified low FODMAP (FODMAP Friendly)
• No onion, garlic or shallot pieces
• Vegan and gluten-free according to the manufacturer
• Extra virgin olive oil, made in Italy
• 250 ml bottle

How to use it: Gently fry rice, risotto or vegetables in it, drizzle it over roasted vegetables or fish, or stir it into a vinaigrette. Recipe idea: Coconut rice with vegetables and salsa.