Sauces

Low FODMAP sauces without onion or garlic, all in one place: tomato sauces and arrabbiata for pasta, salsa and taco sauce for Mexican dishes, ketchup and BBQ sauce for burgers, plus curry sauces and salad dressings. Most of them come from Fody and Bay's Kitchen and are certified by FODMAP Friendly. You’ll find cooking ideas in our low FODMAP recipes.

What to watch for in sauces

Most ready-made sauces contain onion or garlic, often as a powder. Check the ingredient list for these:

  • Onions
  • Garlic
  • Shallots
  • Leek
  • Onion powder
  • Garlic powder
  • Vegetable powder
  • Honey
  • Apple and pear juice

Source: Monash University

See the FODMAP list

Why these sauces work

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • The certification applies to a specific serving

Recipes with these products

All 33 recipes