That Protein

That Protein from Belfast makes plant-based protein products: the protein powders Blissful Raw Cacao with raw cacao and Chirpy Chirpy Choca Mocha with coffee, both without sweeteners, plus Blissful Double Choc Protein Porridge made with oats. Blissful Raw Cacao and the porridge are certified by FODMAP Friendly, and Choca Mocha is low FODMAP according to the manufacturer. Stir the powder into shakes, smoothies or yoghurt, and cook the porridge with almond drink or water.

What to watch for in protein powder

Many protein powders contain lactose or high-FODMAP additives. Check the ingredient list for these:

  • Whey protein concentrate
  • Milk powder
  • Inulin
  • Chicory root
  • Sorbitol
  • Xylitol
  • Mannitol

Source: Monash University

See the FODMAP list

Why That Protein works

  • Vegan, so no whey and no lactose
  • Blissful Raw Cacao and the Double Choc Porridge are certified by FODMAP Friendly
  • According to the manufacturer, Chirpy Chirpy Choca Mocha is low FODMAP but not certified