FreeFOD
FreeFOD makes the Garlic Replacer and the Onion Replacer, two powders that stand in for garlic and onion. They are made from maltodextrin and natural flavouring, one 72 g pack is enough for 20 servings, and one teaspoon replaces a garlic clove or a medium onion. Both are certified by FODMAP Friendly. Our recipe for fondue and raclette shows how this works at the table.
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Sold outFreeFOD Garlic Replacer (72 g)
Regular price €7,95Regular price -
Sold outFreeFOD Onion Replacer (72 g)
Regular price €7,95Regular price
What to watch for with onion and garlic
Onion and garlic are high in fructans, and even small amounts count. Also check the ingredient list for these:
- Onion powder
- Garlic powder
- Garlic salt
- Vegetable powder
- Shallots
- Leek
Source: Monash University
See the FODMAP listWhy FreeFOD works
- A replacer: contains no real onion and no real garlic
- Certified low FODMAP by FODMAP Friendly
- 1 teaspoon replaces a medium onion or a garlic clove
- Dissolves in water: add it with the liquid, not to hot oil
