Salad dressings

Low FODMAP salad dressings from Fody: Caesar, Garden Herb, Maple Dijon with maple syrup and mustard, and Balsamic Vinaigrette, 236 ml each. Ready-made dressings often contain onion or garlic powder, but these do not, and all of them are certified by FODMAP Friendly. They go with leafy salads and potato salad, or work as a marinade for chicken and vegetables. One example is our Greek chickpea salad with feta.

What to watch for in salad dressings

Many dressings contain garlic, onion or honey, and creamy ones often yoghurt or buttermilk too. Check the ingredient list for these:

  • Garlic
  • Onions
  • Shallots
  • Garlic powder
  • Honey
  • Yoghurt
  • Buttermilk

Source: Monash University

See the FODMAP list

Why these dressings work

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • The certification applies to a specific serving

Recipes with these products