Seasonings
Low FODMAP seasonings are blends without the onion and garlic powder found in many ready-made seasonings. Fody makes five of them: Taco for tacos and chilli, Steak for meat and grilled vegetables, Lemon & Herb for chicken and fish, Ranch Style for dips and Everyday for almost anything. All of them are certified by FODMAP Friendly. The Taco seasoning goes into our coconut rice with vegetables and salsa, for example.
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Sold outFody Everyday Seasoning (45 g)
Regular price €7,65Regular price -
Sold outFody Taco Seasoning (73 g)
Regular price €7,65Regular price -
Fody Lemon & Herb Seasoning (50 g)
Regular price €7,65Regular price -
Sold outFody Steak Seasoning (90 g)
Regular price €7,65Regular price -
Sold outFody Ranch Style Seasoning (32 g)
Regular price €6,75Regular price
What to watch for in seasonings
Ready-made spice blends often contain onion or garlic powder. Check the ingredient list for these:
- Onion powder
- Garlic powder
- Garlic salt
- Crispy fried onions
- Vegetable powder
Source: Monash University
See the FODMAP listWhy these seasonings work
- No onion or garlic
- Certified low FODMAP by FODMAP Friendly
- The certification applies to a specific serving
Recipes with these products
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Low FODMAP and lactose-free fondue, raclette and fondue chinoise
With Fody Lemon & Herb Seasoning
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Lemon and Herb Chicken with Tomato and Basil Pasta
With Fody Lemon & Herb Seasoning
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Chicken and Bacon Caesar Salad
With Fody Lemon & Herb Seasoning
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Coconut Rice with Vegetables and Salsa
With Fody Taco Seasoning
