Snacks
Low FODMAP snacks for your bag, the office or a hike, such as the bars from Fody: Dark Chocolate Nuts & Sea Salt, Almond Coconut or Peanut Butter Chocolate Quinoa, each in a pack of 3 with 40 g per bar. All the bars are certified by FODMAP Friendly. If you eat several small snacks throughout the day, read our article on FODMAP stacking as well.
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Fody Dark Chocolate Nuts & Sea Salt Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Blueberry Almond Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Almond Coconut Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Peanut Butter Chocolate Quinoa Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price -
Fody Chocolate Chip Cookie High Fiber Bars, Pack of 3 (3 × 40 g)
Regular price €8,95Regular price
What to watch for in bars and snacks
Many bars contain high-FODMAP ingredients, often as fibre, as a sweetener or as fruit. Check the ingredient list for these:
- Inulin
- Chicory root fibre
- Dates
- Dried fruit
- Honey
- Cashews
- Pistachios
- Sorbitol
- Maltitol
Source: Monash University
See the FODMAP listWhy these bars work
- Certified low FODMAP by FODMAP Friendly
- According to the manufacturer, one 40 g bar is the certified serving
- Vegan, gluten-free and lactose-free according to the manufacturer
