Low FODMAP Diet: A Guide to Phase 1 (Brochure)

This brochure by Swiss dietitian Beatrice Schilling takes you through phase 1 of the FODMAP diet, when you leave out high FODMAP foods for a few weeks. The booklet is meant for anyone who eats low FODMAP because of IBS and wants a compact overview.

• Contents: detailed food list, menu ideas, tips and tricks, a selection of suitable products
• Author: Beatrice Schilling, BSc in Nutrition and Dietetics, dietitian (SVDE) with her own practice in Baden, Aargau
• Brochure in German, for the elimination phase of the FODMAP diet

How to use it: Take the food list with you when you go shopping and use the menu ideas to plan your first weeks. Online, our FODMAP list with over 350 foods complements the brochure.