Asian sauces
Low FODMAP Asian sauces for curries and stir-fries: Bay's Kitchen makes Katsu, Korma, Tikka Masala, Thai Massaman, Thai Green and Thai Red Curry, Sweet & Sour and Teriyaki. The sauces are vegan, gluten free, made without onion or garlic and certified by FODMAP Friendly, and one 260 g jar makes two servings. Fry vegetables, chicken, fish or tofu, stir in the sauce and serve with rice, as in this Thai red curry with sweet potato.
-
Bay's Kitchen Thai Green Curry Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Tikka Masala Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Sweet & Sour Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Korma Curry Stir-in Sauce, mild (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Thai Red Curry Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Katsu Curry Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Thai Massaman Stir-in Sauce (260 g)
Regular price €5,95Regular price -
Bay's Kitchen Teriyaki Stir-in Sauce (260 g)
Regular price €5,95Regular price
What to watch for in sauces
Most ready-made sauces contain onion or garlic, often as a powder. Check the ingredient list for these:
- Onions
- Garlic
- Shallots
- Leek
- Onion powder
- Garlic powder
- Vegetable powder
- Honey
- Apple and pear juice
Source: Monash University
See the FODMAP listWhy these sauces work
- No onion or garlic
- Certified low FODMAP by FODMAP Friendly
- The certification applies to a specific serving
Recipes with these products
-
Teriyaki Stir-Fry with Crispy Tofu and Vegetables
With Bay's Kitchen Teriyaki Stir-in Sauce
-
Prawn Korma with Roasted Tomatoes and Courgette
With Bay's Kitchen Korma Curry Stir-in Sauce
-
Beef Massaman Curry with Potatoes and Pak Choi
With Bay's Kitchen Thai Massaman Stir-in Sauce
-
Prawn and Red Pepper Jalfrezi
With Bay's Kitchen Tikka Masala Stir-in Sauce
