Garlic and Onion Substitute: Enjoy Versatility

Low-FODMAP garlic and onion substitute offers a gentle solution for those who do not want to give up the taste of garlic and onions. Our substitute powders provide the flavor of garlic and onions without digestive discomfort.

Garlic and onions are among the most popular seasoning ingredients worldwide. They are part of nearly every kitchen: whether in Mediterranean stew, Asian wok dish, or classic onion broth. Their unmistakable aroma gives dishes character. However, for people with irritable bowel or FODMAP intolerance, garlic and onions can cause troubles such as bloating, stomach pain, or cramps.

Buying low-FODMAP garlic and onion substitutes makes it possible to continue enjoying trusted recipes without compromising on digestibility.

Why is it a good idea to buy onion and garlic substitutes?

  • Both garlic and onions contain fructans, which belong to the subgroup of FODMAPs. These are fermentable oligo-, di-, monosaccharides, and polyols. These short-chain carbohydrates are hardly digested in the small intestine and pass into the large intestine unchanged, where they are fermented by bacteria. This can lead to gas formation, a bloated belly, pain, diarrhea, or constipation – especially in people with irritable bowel syndrome or a FODMAP intolerance.

    Even small amounts may be enough to trigger symptoms. However, completely avoiding these two ingredients can turn many cooking habits upside down. That is why we offer garlic and onion substitutes for irritable bowel and intolerances in our range, which fully convince in terms of taste. Additionally, the substitute products come with many advantages.

  • Versatile Use

    Whether in dressings, soups, stews, marinades, or dips: low-FODMAP garlic and onion substitutes can be used flexibly. Their form allows for easy dosing, according to the recipe or personal taste.

    Suitable for Various Diets

    The products are vegan, gluten-free, lactose-free, and free from artificial additives. This makes them suitable for people with multiple intolerances or specific dietary requirements.

    Long Shelf Life

    Unlike fresh onions or garlic, the substitute powders have a longer shelf life. It is important to store them in a cool, dry place. An opened package remains good for about a month.

    Simple Preparation

    Thanks to the powder form, peeling, cutting, or frying is not necessary. Simply measure and stir in during cooking.
Low-FODMAP-Zwiebelersatz neben einem Schneidebrett mit Karotten, Tomate, Kräutern und Kochutensilien.

Onion and garlic substitute powder: Who benefits from low-FODMAP?

A diet low in FODMAPs could gently support well-being – especially with digestive troubles that might be triggered by certain carbohydrates. Foods rich in fructans, such as onions and garlic, could negatively affect the symptoms of irritable bowel. Since these ingredients play a central role in many recipes, it can be helpful for some people to buy garlic and onion substitutes.

The substitute products might be suitable for:

  • People with irritable bowel syndrome
  • Those with functional stomach and bowel complaints such as bloating, abdominal pressure, or pain
  • Those who want to follow a low-FODMAP diet
  • Households where multiple dietary needs are considered – e.g., low-FODMAP, vegan, or gluten-free

Those who also rely on low-FODMAP foods can additionally buy digestive enzymes that might help break down certain FODMAPs. It is also worthwhile to take a look at the FODCORNER range, which offers many products for a low-FODMAP diet – from sauces and broths to low-FODMAP bars.

Gemüsefrittata in schwarzer Pfanne auf einem Holzbrett, daneben ein Beutel mit Low-FODMAP-Zwiebelersatz.

Low-FODMAP onion and garlic substitute: easy to use, flexible in enjoyment

Garlic and onion substitute powders based on low-FODMAP offer an easy way to prepare familiar recipes even with intolerance. The recommended dosage is one teaspoon: one teaspoon of garlic substitute for one clove of garlic, one teaspoon of onion substitute for one medium-sized onion. To bring out the flavors optimally, the powders should not be stirred into hot oil. Instead, they can be easily prepared with water or other non-fat-based and solid foods or stirred in towards the end of the cooking process.

The substitute products show their strength especially in soups, sauces, stews, curries, meat dishes, pasta, rice dishes, or dips. They are suitable both for quick everyday cooking and for more elaborate dishes. Thanks to their sprinkleable form and neutral carrier material, integration into any cooking routine is effortless.

Tip: In combination with other low-FODMAP products, harmonious dishes can be created. Simply use garlic or onion substitute, add a low-FODMAP Italian sauce or optionally low-FODMAP broth and gravy and enjoy a delicious meal.

Low-FODMAP-Knoblauch- und Zwiebelersatz neben Vorratsgläsern auf einem Küchenregal.

Garlic substitute, onion substitute, and more: low-FODMAP made easy

Products for a low FODMAP diet must be tolerable, suitable for everyday use, reliable, and convincing in taste. FODCORNER offers solutions that could help with sensitive digestion. The onion and garlic substitutes are just one part of a versatile range.

FODCORNER stands out with:

  • Products based on lab-tested recipes and clear labeling
  • Ingredients that are often vegan, gluten-free, and free from artificial additives
  • Customer service that advises on questions about tolerance or product selection
  • Prompt shipping within the EU and Switzerland
  • Transparent communication about product tests, certifications, and ingredients
  • Trusted brands like FreeFOD or FODY
  • Practical everyday solutions like low-FODMAP soups

A low FODMAP diet begins with choosing the right FODMAP foods. FODCORNER offers a range of tested products that could support a tolerable diet.

FAQ about Garlic and Onion Substitutes

How is the dosage of garlic and onion substitute carried out?

For garlic substitute, about one teaspoon corresponds to the flavor of a fresh garlic clove. For onion substitute, one teaspoon replaces a medium-sized onion. Often, a small amount is sufficient.

Is it possible to combine onion and garlic substitutes?

Garlic and onion substitutes can be combined to achieve a fuller range of flavors. Many traditional recipes include both ingredients; using both powders therefore results in a particularly genuine outcome. The dosage can be flexibly adjusted according to the recipe or personal taste.

What is garlic substitute and what is it good for?

Garlic substitute provides the typical garlic flavor but without fructan-rich components. This way, familiar recipes like soups, sauces, curries, or dips remain close in taste to the original and may also be easier to digest. The garlic substitute powder is suitable for the low-FODMAP diet, can be measured precisely, and is versatile in combination.

Can I prepare onion and garlic substitutes with hot oil?

This is not recommended. Garlic and onion substitutes often lose their aroma when heated in hot oil. It is better to stir them into liquids or season later, once the main ingredients are cooked. For desired roasted flavors, other ingredients can first be sautéed neutrally; the substitute powder is added afterwards.

For whom is it sensible to buy garlic and onion substitutes?

The substitute products could be a good choice for people with irritable bowel and functional stomach and bowel complaints who do not tolerate ingredients rich in fructans well. They allow the preparation of familiar dishes. Households with different dietary needs (e.g., low-FODMAP, plant-based, gluten-free) could also benefit.