Fody Garlic Infused Olive Oil (250 ml)

Fody’s Garlic Infused Olive Oil is extra virgin olive oil from Italy with a strong garlic flavour. It takes the place of garlic cloves when you follow a low FODMAP diet for IBS. It is low FODMAP because fructans, the FODMAPs in garlic, dissolve in water but not in oil (Monash University): the flavour passes into the oil, while the fructans stay in the garlic. According to the manufacturer, fresh garlic is steeped in the oil, then all the pieces are removed and the oil is filtered.

• Certified low FODMAP (FODMAP Friendly)
• No onion and no garlic pieces
• Vegan and gluten-free according to the manufacturer
• Extra virgin olive oil, made in Italy
• 250 ml bottle

How to use it: Like regular olive oil: fry vegetables or spinach in it, drizzle it over roast potatoes or pasta, or stir it into a dressing. Recipe idea: Stuffed peppers with mince and rice.