FreeFOD
FreeFOD Onion Replacer (72 g)
FreeFOD Onion Replacer (72 g)
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- Delivery to Switzerland and across Europe
- Questions? info@fodcorner.com
Onions are high in fructans. If you follow a low FODMAP diet for IBS, you usually leave them out, and many dishes then lack flavour. FreeFOD Onion Replacer is an onion-flavoured powder for soups, sauces, curries, mince and dips. According to the manufacturer, it tastes more like raw onion than braised onion.
- Certified low FODMAP (FODMAP Friendly)
- According to the manufacturer, 1 teaspoon replaces 1 medium onion
- Contents: 72 g, equivalent to 20 onions
- Vegan and water-soluble
How to use it: Stir the powder into the liquid or straight into the mince mixture, but according to the manufacturer, not into oil. For a bolognese, brown the meat first and add the onion replacer with the tomatoes. For colour and bite, use the green tops of spring onions. There is more on this in our FODMAP list.
Best before date
Best before date
The products have the following best before date:
Storage
Storage
Preparation
Preparation
Substitute 1 teaspoon of FreeFOD Onion Substitute for 1 medium onion in each recipe. Add the powder during the cooking process and mix well, using heat if possible. Add it to water or solid-based foods and avoid adding it to oil, as many recipes recommend. In this situation, just add it later in the cooking process.
Ingredients
Ingredients
Maltodextrin, Natural Flavor (Onions)
Nutritional values
Nutritional values
