Die FODMAP-Küche bei Reizdarm, cookbook (130 recipes)

In “Die FODMAP-Küche bei Reizdarm”, Carine Buhmann explains what FODMAPs are and how the three-step FODMAP approach works. The book also has 130 everyday recipes, with tips, variations and info boxes on individual foods. Tables and a traffic light food list show you at a glance which foods are suitable.

• Author: Carine Buhmann, qualified health adviser and food journalist specialising in coeliac disease and FODMAPs
• AT Verlag, 1st edition 2022, ISBN 978-3-03902-150-5
• 264 pages, hardback, 192 colour photos

How to use it: Start with the introduction to the 3-step programme, then use the food list to plan your weekly shop. You will find more ideas in our low FODMAP recipes.