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A guide to irritable bowel syndrome
Irritable bowel syndrome is a disease of the digestive tract that can cause abdominal pain, bloating, constipation or diarrhea, among other things. In this guide, we'll give you a complete...
A guide to irritable bowel syndrome
Irritable bowel syndrome is a disease of the digestive tract that can cause abdominal pain, bloating, constipation or diarrhea, among other things. In this guide, we'll give you a complete...
FODMAP Stacking
FODMAP stacking Have you been on the FODMAP diet for a while but still have occasional discomfort? Or do you have problems with the Monash FODMAP app or the diet...
FODMAP Stacking
FODMAP stacking Have you been on the FODMAP diet for a while but still have occasional discomfort? Or do you have problems with the Monash FODMAP app or the diet...
Monash University FODMAP App
Monash University FODMAP App The FODMAP diet was developed in 2005 by researchers at Monash University in Australia. Her research showed that certain carbohydrates (sugars) in our diet that are...
Monash University FODMAP App
Monash University FODMAP App The FODMAP diet was developed in 2005 by researchers at Monash University in Australia. Her research showed that certain carbohydrates (sugars) in our diet that are...
FODMAP vs Gluten
During the restrictive phase of a low-FODMAP diet, wheat intake is reduced. Absorption is reduced because wheat contains high levels of fructans, one of the oligosaccharides (a type of carbohydrate)....
FODMAP vs Gluten
During the restrictive phase of a low-FODMAP diet, wheat intake is reduced. Absorption is reduced because wheat contains high levels of fructans, one of the oligosaccharides (a type of carbohydrate)....
The FODMAP concept
A FODMAP diet is intended for people with medically diagnosed irritable bowel syndrome. Unless a doctor has diagnosed your gastrointestinal symptoms, you should not follow this diet. There are many...
The FODMAP concept
A FODMAP diet is intended for people with medically diagnosed irritable bowel syndrome. Unless a doctor has diagnosed your gastrointestinal symptoms, you should not follow this diet. There are many...
What are FODMAPs?
Put simply, FODMAPs are short-chain carbohydrates (sugars) that are not properly absorbed in the gut. When FODMAPs reach the small intestine, they move slowly, attracting water. Once in the colon,...
What are FODMAPs?
Put simply, FODMAPs are short-chain carbohydrates (sugars) that are not properly absorbed in the gut. When FODMAPs reach the small intestine, they move slowly, attracting water. Once in the colon,...