Dipping sauces & marinades

Low FODMAP ketchup and BBQ sauce for burgers, chips and barbecues: Fody makes Original Ketchup (332 g) and Original BBQ Sauce (278 g) without onion or garlic. Both are certified by FODMAP Friendly. The BBQ sauce also works as a marinade for chicken, spare ribs or grilled vegetables, and you use the ketchup just as you normally would.

What to watch for in sauces

Most ready-made sauces contain onion or garlic, often as a powder. Check the ingredient list for these:

  • Onions
  • Garlic
  • Shallots
  • Leek
  • Onion powder
  • Garlic powder
  • Vegetable powder
  • Honey
  • Apple and pear juice

Source: Monash University

See the FODMAP list

Why these sauces work

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • The certification applies to a specific serving

Recipes without onion or garlic

All recipes