Mexican sauces

Low FODMAP salsa for tacos, nachos, bowls and oven dishes: Fody makes Mild Salsa, Medium Salsa and the green Salsa Verde, 453 g each, plus a taco sauce. Regular salsa usually contains onion and garlic, but these do not, and all of them are certified by FODMAP Friendly. One recipe to try is our oven-baked meatballs in salsa verde.

What to watch for in sauces

Most ready-made sauces contain onion or garlic, often as a powder. Check the ingredient list for these:

  • Onions
  • Garlic
  • Shallots
  • Leek
  • Onion powder
  • Garlic powder
  • Vegetable powder
  • Honey
  • Apple and pear juice

Source: Monash University

See the FODMAP list

Why these sauces work

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • The certification applies to a specific serving

Recipes with these products

All 5 recipes