Cookbooks
A FODMAP cookbook in German helps if you don’t want to adapt every recipe yourself. ‘Die FODMAP-Küche bei Reizdarm’ by Carine Buhmann (AT Verlag, 264 pages) has 130 recipes and a food list based on a traffic light system. The booklet by Swiss dietitian Beatrice Schilling, a guide to the first phase, gives you a food list, menu ideas and tips for getting started. You’ll find more dishes for free in our low FODMAP recipes.
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Die FODMAP-Küche bei Reizdarm, cookbook (130 recipes)
Regular price CHF 35.90Regular price -
Low FODMAP Diet: A Guide to Phase 1 (Brochure)
Regular price CHF 18.00Regular price
