Soups
Low FODMAP soup to heat up quickly: Bay's Kitchen makes carrot with coriander and tomato with roasted peppers, each in a 300 g pouch and without onion or garlic. Both soups are vegan, gluten free and certified by FODMAP Friendly. With rice or potatoes on the side, either soup makes a lunch. If you prefer to cook yourself, try our slow cooker lasagne soup.
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Bay's Kitchen Carrot & Coriander Soup (300 g)
Regular price CHF 5.85Regular price -
Bay's Kitchen Tomato & Roasted Pepper Soup (300 g)
Regular price CHF 5.85Regular price
What to watch for in soups
Ready-made soups are often cooked with onion, leek or garlic, and the stock in them often contains them too. Look out for these ingredients:
- Onions
- Leek
- Garlic
- Lentils
- Chickpeas
- Beans
- Milk
Source: Monash University
See the FODMAP listWhy these soups work
- Cooked without onion or garlic
- Certified low FODMAP by FODMAP Friendly, for the whole pouch according to the manufacturer
- Vegan and gluten-free
