Massel

Massel stock from Australia is certified low FODMAP by Monash University and contains neither onion nor garlic. You can buy it as a powder (168 g, around 112 servings) or as cubes in a pack of 3, in vegetable, chicken style and beef style, all of them vegan. There is also a vegan gravy powder. The chicken style stock goes into our Spanish chicken with saffron rice, for example.

What to watch for in stock

Supermarket stock and gravy often contain onion or garlic. Check the ingredient list for these:

  • Onions
  • Garlic
  • Onion powder
  • Garlic powder
  • Leek
  • Vegetable powder
  • Wheat flour

Source: Monash University

Read more: which stock is suitable?

Why Massel stock works

  • No onion or garlic
  • Certified low FODMAP by Monash University
  • Vegan, including the chicken-style and beef-style stock

Recipes with these products

All 7 recipes