Porridge
Low FODMAP porridge with extra protein: Blissful Double Choc Protein Porridge from That Protein is made from oats, plant protein and cocoa and, according to the manufacturer, tastes distinctly of chocolate without being too sweet. It is vegan and certified by FODMAP Friendly, and the 600 g pack makes 10 servings of 60 g. Cook it with lactose-free milk, almond drink or water, or prepare it cold as overnight oats.
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That Protein Blissful Double Choc Protein Porridge (600 g)
Regular price CHF 19.95Regular price
What to watch for in porridge and muesli
Ready-made muesli and porridge often contain wheat, dried fruit or honey. Check the ingredient list for these:
- Wheat
- Barley
- Rye
- Dried fruit
- Honey
- Inulin
- Milk powder
Source: Monash University
See the FODMAP listWhy this porridge works
- Certified low FODMAP by FODMAP Friendly
- One serving is 60 g, and a pack makes 10
- Vegan, with oats, plant protein and cocoa
