Italian sauces

Low FODMAP tomato sauce for pasta, pizza and bakes: Fody makes Tomato & Basil, Marinara and a spicy Arrabbiata without onion or garlic, in 550 g jars. All three are certified by FODMAP Friendly. The Tomato & Basil sauce contains only tomatoes, olive oil, carrots, basil and salt. It goes well with our lemon and herb chicken with tomato and basil pasta, for example.

What to watch for in sauces

Most ready-made sauces contain onion or garlic, often as a powder. Check the ingredient list for these:

  • Onions
  • Garlic
  • Shallots
  • Leek
  • Onion powder
  • Garlic powder
  • Vegetable powder
  • Honey
  • Apple and pear juice

Source: Monash University

See the FODMAP list

Why these sauces work

  • No onion or garlic
  • Certified low FODMAP by FODMAP Friendly
  • The certification applies to a specific serving

Recipes with these products

All 7 recipes